Breakfast this morning was Sprouted Bread Slice and thin layer or Sunbutter.
Went to the Gym and did 5 minutes on the stair master. Then I did intervals of power walking and running on the treadmill for 3.5miles. It was a little bit easier than yesterday. I did have shin pain almost the entire time so I only ran around 3-4 minutes between power walking. Might need to take tomorrow off to let my shins relax.
Had a iced vanilla coffee to help with studying and my protein shake.
lunch and dinner was chicken breast, yellow squash and avocado. Then had a mango for dessert.
I also finished Section 1 of my Nutrition Course. One more section to go 🙂
Today was the day I realized I need to stop attempting to cook meat. So my Crock Pot is going to become my new best friend. I decided to make some simple shredded chicken for the next couple day, just put two chicken breasts in with water, placed on high for 4 hours.